Self-Awareness Shout-Out

I posted this on my Instagram yesterday but wanted to share it here too. I had this thought the other day. I comment so much on other people’s posts, that what they talk about is something I need to work on, or I am working on… but I don’t think I give myself enough credit [...]

Talk Healthy To Me: My Experience and Solutions to Negative Self-Talk

Talk Healthy To Me: My Experience and Solutions to Negative Self-Talk

"She'd sit for hours doing her homework" Is the response you could expect to receive from my mother if you asked her who was the more diligent child: My younger brother or I. In elementary school, I would come home and spend most of my afternoons studying, completing homework, and working on school tasks. My [...]

Featured Work: The Worrying Wife Workbook

Look ma - i'm featured in a thing! My Instagram buddy and follower of my blog The Worrying Wife has now published her beautiful new workbook with LOADS of fantastic tips, tools, check-ins, affirmations and goodies to get you through this wiggity wack pandemic as well as general times of stress, worry and anxiety. Did I mention [...]