Death: The Ultimate Lesson on Living

Death: The Ultimate Lesson on Living

For today's segment we're talking about Death - how we cope with the magnitude and reality of it, the loss we experience from it, why we shy away from talking about it and the ultimate lesson I think we can divulge from it.

I Am My Own Fire Extinguisher

In this post, I talk about how i'm no expert when it comes to overthinking, anxiety or mindfulness. In fact I compare my overthinking to that of a toaster when it overheats or it's smoking. Recognizing I can be my own mental fire extinguisher to ruminating thoughts, and that I am a human in progress, helps me along in becoming a better person