If there's one thing I have come to believe, it is that many points of self-discovery often come about through the smallest, most mundane of moments. Last Monday, my first day of starting a new job, a number of technical difficulties arose. Whether it was my second computer monitor not working, to the sound on [...]
For today's segment we're talking about Death - how we cope with the magnitude and reality of it, the loss we experience from it, why we shy away from talking about it and the ultimate lesson I think we can divulge from it.
Woogling (an original Lindsay-ism!). We've all done it - yes you have, don't fib! We get in our heads about our health - mental and physical, our relationships, our family life, our work life. We worry, we fret, we stress, get anxious, so we turn to the most powerful therapist of all (seemingly) - GOOGLE. [...]
In case you needed a reminder today - don't read into it! Whatever IT is, don't read into it. You'll end up spinning your head in circles, make up scenarios that aren't even there, and create more harm than good for yourself. I used to read into things a lot. I still do. However, I [...]
Today, we talk about my developed pattern of existing with an all or nothing pattern of thought and behavior.
A mid year self-check-in on goals, dreams, accomplishments and what has yet to be accomplished.
A really simple Friday affirmation that’s been said to me before, which I needed to hear today. I’m going to be transparent with you all - I got into the meditation teacher training program which I had applied for a few weeks back. Now I’m not so sure I’m ready to commit to it. Primarily [...]
[TW: ED] Reading Time: 10 Minutes Today my mom turns 60. This past weekend, I asked her to reflect on life as she turns the big 6-0 - looking back on lessons learned, what she'd go back and tell her younger self if she could, and what she plans to do moving forward. I've focused [...]