Eliminating Toxic Individuals from your Life is a form of Self-Care - I tell you about my experience with doing so.
Read Time: 7 Minutes 30 seconds Last Thursday, I got my hair done - the first time in two and a half years since it has been professionally colored. My stylist was chattering away about how she had recently signed up for the online Masterclass series. For those who aren't familiar with what this is, [...]
Trauma is not one size fits all. I never granted myself permission to feel valid within the trauma I experienced because it didn't feel right to express or share I had experienced trauma when others have experienced more severe trauma. As I am realizing and learning, trauma is not one size fits all and just [...]
A really simple Friday affirmation that’s been said to me before, which I needed to hear today. I’m going to be transparent with you all - I got into the meditation teacher training program which I had applied for a few weeks back. Now I’m not so sure I’m ready to commit to it. Primarily [...]