Today on my site I chat about how I am kind of clueless when it comes to forming, developing and maintaining healthy relationships, how I am relearning the process and creating space for myself to do so, and recognizing that most people are kind of winging it when it comes to their relationships.
Eliminating Toxic Individuals from your Life is a form of Self-Care - I tell you about my experience with doing so.
Read Time: 7 Minutes 30 seconds Last Thursday, I got my hair done - the first time in two and a half years since it has been professionally colored. My stylist was chattering away about how she had recently signed up for the online Masterclass series. For those who aren't familiar with what this is, [...]
Trauma is not one size fits all. I never granted myself permission to feel valid within the trauma I experienced because it didn't feel right to express or share I had experienced trauma when others have experienced more severe trauma. As I am realizing and learning, trauma is not one size fits all and just [...]
Look ma - i'm featured in a thing! My Instagram buddy and follower of my blog The Worrying Wife has now published her beautiful new workbook with LOADS of fantastic tips, tools, check-ins, affirmations and goodies to get you through this wiggity wack pandemic as well as general times of stress, worry and anxiety. Did I mention [...]