Self-Awareness Shout-Out

I posted this on my Instagram yesterday but wanted to share it here too. I had this thought the other day.

I comment so much on other people’s posts, that what they talk about is something I need to work on, or I am working on… but I don’t think I give myself enough credit for being as self-aware as I am. So today I am!

Recognizing my own emotional immaturity, IS a form of maturity. Recognizing how destructive my overthinking can be, IS productive. Knowing there will be hard days, during which I recognize I may be hard on myself, but can pull through IS healthy awareness.

When’s the last time you gave yourself a pat on the back or gave yourself a hug for your level of self-awareness?

July 28 Grounded Gratitude

Hi folks! It’s been a hot minute since I posted a Grounded Gratitude practice, or posted something other than a blog post.

Traveling home from my vacation on Vancouver Island, really made me appreciate the ferry ride it takes to get there and back. I love taking an early morning ferry – the air is cool, the water is calm, the sky is sort of grey like it’s just waking up after a good night of sleep. The ride itself passes by easily as inlets and smaller islands float in and out of sight.

While waiting to board my ferry home, I did a quick walk-through of the quay market that is at the ferry terminal. When I came out the other side, a man and his dog (who was very happy to see me) were sitting on a ledge nearby. I asked the man if I could pet his furry pooch and he said yes. The pupper was happy to have received a little scratch on the head from me, until losing interest in my head rubs and curling back again in the shady spot at his owner’s feet.

I’ve also been really grateful lately at my ability to look at situations more rationally. I’ve sometimes had a hard time looking at the bigger picture of a situation, especially when it comes to romantic relationships (what have I not had trouble with in relation to romantic relationships? lol). I tend to put on my rose-colored glasses and see only what I want to see, never the warning signs or the signs which might have shown themselves before I even started dating a person. While it’s easier to say now that i’m not in a relationship that I can look at situations more rationally (being in a relationship might be a different story), I feel like the growth I have experienced within my time in quarantine and my time with my therapist, even in the last 5 months, has really benefited me in thinking situations and aspects within certain situations through more clearly.

Trauma Is Not One Size Fits All

Trauma is not one size fits all.


I never granted myself permission to feel valid within the trauma I experienced because it didn’t feel right to express or share I had experienced trauma when others have experienced more severe trauma. As I am realizing and learning, trauma is not one size fits all and just because it may be something I live with to a lesser degree than others, does not make it any less VALID.


Read My Troubles with Trauma now.

The world is my oyster

A really simple Friday affirmation that’s been said to me before, which I needed to hear today.

I’m going to be transparent with you all – I got into the meditation teacher training program which I had applied for a few weeks back. Now I’m not so sure I’m ready to commit to it. Primarily because of choosing what dreams of mine to allocate my money to first. I have a dream to visit Africa when I turn 30, but I also have a dream to become a meditation teacher. Africa came before I dreamed of teaching meditation, so I should go with that right?

I’m at a crossroads. I should start saving for Africa pretty much now, if I intend to save up enough to feel comfortable going by 2022. But now is actually a really great time to learn to meditate while working from home. I don’t want to say it’s a hard decision because it’s really not – I’m making a decision about which dream I want to pursue more – which is hella amazing. Some people don’t even have that. Some people (as I am learning lately) don’t even have the privilege to consider travel or consider advancement or personal growth in the first place. So I acknowledge the privilege I hold, and I respect it. I am at an interesting point in my life – one where I am not tied down to any one location or job. I’m also not tied down by a boyfriend or husband and don’t have any kids. I can essentially do what I want and go where I want.

I think I’ve spent so long not acknowledging my dreams that now that I’m in this head-space where I know what my dreams are, and I’ve breathed life into them, I want to do everything now … and if I don’t then that dream will be forgotten about again.

But dreams take time, and that is also something which I am working to recognize. Perhaps pursuing the longer term dream will be bring me more satisfaction because I worked that much harder for it.

One Awkward Human – Site Sillies

In case you need a good “been there, done that before” relatable case of being an awkward human to know you are not alone, take comfort in my laughable blunders, which I chronicle in my One Awkward Human segment. These are daily mishaps, trials, and goober encounters I find myself in while being just a little bit awkward and a little bit human.

Considered naming my site

stickythoughts.com

Reconsidered after thinking people potentially type it in as

stinkythoughts.com

May Grounded Gratitude Day 30

My friends – today has been an informative day!🌟

Day 1 of Gem Conference wrapped up a little bit ago – I am SO pleased I made the decision to purchase a ticket last minute. The wealth of information and knowledge of the speakers has been incredible. I got involved, joined in the chat feature, interacted with folks, made some new connections here on Instagram based off those interactions – overall I’m really happy and grateful that I put myself out there and joined in on the fun and learning! 😊

I’m also grateful for (and something which I seem to notice when out for my daily walk) how curious I get about nature. Leaving my phone at home especially allows for me to interact and engage with nature by getting curious.💭

I ask myself questions, I get curious about certain things I see: “How come leaves can grow different patterns? At what rate does a baby Canadian goose grow? Why is there a certain smell when it rains? Why do we find that so relaxing and refreshing?”🌿

It’s healthy to get curious and it’s healthy to interact and get out into nature – I encourage you to do both of these things as restrictions continue to lift! 😁

Have a lovely Saturday evening.🌟

May Grounded Gratitude Day 29

Hi friends – hope your Friday evening is going lovely.

Lots of great things happened to me today – In particular, I signed myself up for the GEM Conference, a digital marketing conference primarily aimed at small business owners looking to grow their content strategy, but it’s also open to individuals (like me) looking for an opportunity to learn as well.

There are going to be sessions and workshops led my well-known female content creators across the web on a variety of topics – podcasts, organization, DIY photography, public speaking, intellectual property and protecting your brand, pitching yourself to a brand – lot’s of really great topics! I’m looking forward to learning lots of taking the steps to invest back into myself, my brand, my social media and of course, this site! For the complete list of speakers and workshops, check out https://gemconference.ca/

May Grounded Gratitude Day 28

Hi all – today’s Grounded Gratitude is here 🌟

Exciting things that happened to me today – I submitted a job application, received my Saje order, and applied for meditation teacher training with @the_lab_of_meditation 👏🏻

I’m excited about the potential opportunity to expand my knowledge on a subject I am very passionate about (as I know a lot of you are too) and to be able to teach others this practice which has helped me greatly in my daily life. What’s more, the decision to apply was so clear in my mind. There were no “what-if” moments or questioning my ability or self-doubt. Yay to being brave and just going for it 😄

Tonight some girlfriends and I are having a group video chat too – all in all a great day – hope you had a great day too✌🏻

May Grounded Gratitude Day 27

Day 27 of Grounded Gratitude 😄

My new patio lounge chair is AWESOME – it’s a cute teal color, I bought a matching ottoman , cup holder, and an outdoor pillow ✨ I’m cozy folks. It’s my new fave spot for drinking my morning coffee and answering work emails.💻

I ordered a bunch of products from @sajewellness – I ordered some baths salts, new hand soap, and a lavender mist. I wanted a new room spray, too, but with less chemicals, so I also decided to purchase one from Saje – plant-based and no synthetics!🌿