In today's post, I give thanks and express gratitude for a number of aspects in my life, in spirit of the Canadian Thanksgiving holiday.
Be grateful for YOU!⠀⠀It's one thing to be grateful for your family, your partner, friends, whomever you trust and love, your pet, the roof over your head, the food you eat, your therapist, the fall colors and weather - but what about being grateful just for you?⠀⠀What about being grateful that you decided to create [...]
Today i'm grateful for the peace I receive from watering my plants, appreciating the slow build of a bank account for a large financial goal, and cooling treats when it's a little warm out! What are you grateful for?
I posted this on my Instagram yesterday but wanted to share it here too. I had this thought the other day. I comment so much on other people’s posts, that what they talk about is something I need to work on, or I am working on… but I don’t think I give myself enough credit [...]
Hi folks! It's been a hot minute since I posted a Grounded Gratitude practice, or posted something other than a blog post. Traveling home from my vacation on Vancouver Island, really made me appreciate the ferry ride it takes to get there and back. I love taking an early morning ferry - the air is [...]
Trauma is not one size fits all. I never granted myself permission to feel valid within the trauma I experienced because it didn't feel right to express or share I had experienced trauma when others have experienced more severe trauma. As I am realizing and learning, trauma is not one size fits all and just [...]
A really simple Friday affirmation that’s been said to me before, which I needed to hear today. I’m going to be transparent with you all - I got into the meditation teacher training program which I had applied for a few weeks back. Now I’m not so sure I’m ready to commit to it. Primarily [...]
In case you need a good “been there, done that before” relatable case of being an awkward human to know you are not alone, take comfort in my laughable blunders, which I chronicle in my One Awkward Human segment. These are daily mishaps, trials, and goober encounters I find myself in while being just a [...]
My friends - today has been an informative day!🌟•Day 1 of Gem Conference wrapped up a little bit ago - I am SO pleased I made the decision to purchase a ticket last minute. The wealth of information and knowledge of the speakers has been incredible. I got involved, joined in the chat feature, interacted [...]
Hi friends - hope your Friday evening is going lovely. Lots of great things happened to me today - In particular, I signed myself up for the GEM Conference, a digital marketing conference primarily aimed at small business owners looking to grow their content strategy, but it's also open to individuals (like me) looking for [...]