In today's post we talk about the importance of checking in with one's fears, including identifying fears, getting curious outside your comfort zone and viewing fear as potential growth points in one's life.
A really simple Friday affirmation that’s been said to me before, which I needed to hear today. I’m going to be transparent with you all - I got into the meditation teacher training program which I had applied for a few weeks back. Now I’m not so sure I’m ready to commit to it. Primarily [...]
I should have written my book by now, I want to have kids no later than 35. I should have started a food blog years ago, it's probably too late now. Have you ever found yourself thinking similar thoughts? Somewhere along the way, humans began placing constraints upon ourselves and upon those around us, specifically [...]