In this article, I talk about how COVID-19 has been a human experiment in exploring the (self)awareness or lack thereof, in people. I also discuss my own level of self-awareness and muse about whether it would be beneficial to be slightly less self-aware.
Welcome to my Grounded Gratitude practice - a commitment that every day of social distancing, I publish 3 things in my life I am grateful for. We are onto Day 4!
From my nook of the internet, here are 7 mindfulness tips to help quiet the mind and body from stress and anxiety during this trying time with the Coronavirus.