Today on my site I chat about how I am kind of clueless when it comes to forming, developing and maintaining healthy relationships, how I am relearning the process and creating space for myself to do so, and recognizing that most people are kind of winging it when it comes to their relationships.
All Feelings Are Valid - I 100% agree with this statement. Often the feelings which come to mind when I read this statement are anger, happiness, sadness and frustration, all of which are valid, but fairly generalized emotions. I find myself thinking "okay, yes all feelings are valid, but it would be really nice if [...]
Have you set your August intentions yet?!Setting your intentions can help to declutter your brain and get you really laser focused on what you want to work on or accomplish.So often we hear of blogs and sites who flop, disappear or throw in the towel after a month, primarily because the initial excitement of starting [...]
Today i'm grateful for the peace I receive from watering my plants, appreciating the slow build of a bank account for a large financial goal, and cooling treats when it's a little warm out! What are you grateful for?
I posted this on my Instagram yesterday but wanted to share it here too. I had this thought the other day. I comment so much on other people’s posts, that what they talk about is something I need to work on, or I am working on… but I don’t think I give myself enough credit [...]
Hi folks! It's been a hot minute since I posted a Grounded Gratitude practice, or posted something other than a blog post. Traveling home from my vacation on Vancouver Island, really made me appreciate the ferry ride it takes to get there and back. I love taking an early morning ferry - the air is [...]
Read Time: 7 Minutes 30 seconds Last Thursday, I got my hair done - the first time in two and a half years since it has been professionally colored. My stylist was chattering away about how she had recently signed up for the online Masterclass series. For those who aren't familiar with what this is, [...]
Read Time: 8 Minutes. Lindsay discusses the lesson of mindful consumerism she has learned especially while in quarantine, and her conscious decision (and subsequent enjoyment) to live with less.
A mid year self-check-in on goals, dreams, accomplishments and what has yet to be accomplished.
Reading Time: 8 minutes "As a child, what was your sense of emotional needs versus your parent's reactions?" One afternoon Karla, my therapist, asked me this question. I immediately launched into how my mom was a single parent and was always making sure us kids got to our activities on time, were fed, looked presentable [...]
