Today on the site, we're discussing how certain tendencies of mine may actually be anxiety in disguise, and solutions to aid these tendencies!
Are My Picky, Indecisive Tendencies Actually Anxiety?
Tag: Anxiety
Are You Giving 75% When They Are Giving 25%? Time For A Boundary Check-In!
Healthy Boundaries is about learning to recognize you're giving 75% when they're giving 25% - this post serves as a reminder for you to check in with yourself and you boundaries to make sure there is balance in your relationships and life!
Hard Time Accepting ‘It Is What It Is’? Get Out Of Your Own Way!
If there's one thing I have come to believe, it is that many points of self-discovery often come about through the smallest, most mundane of moments. Last Monday, my first day of starting a new job, a number of technical difficulties arose. Whether it was my second computer monitor not working, to the sound on [...]
Venting Versus Proactive Guidance
Venting vs. Proactive Guidance! I've developed a bit of a bad habit - when I have something on my brain, when I overthink, when something bothers me….I tend to spill my guts - in most cases, to 5 or 6 different people! Because I have a bit of a pre-existing tendency to feel like a [...]
Basically I’m ‘Just Winging It’ When It Comes to Healthy Relationships
Today on my site I chat about how I am kind of clueless when it comes to forming, developing and maintaining healthy relationships, how I am relearning the process and creating space for myself to do so, and recognizing that most people are kind of winging it when it comes to their relationships.
All Feelings Are Valid
All Feelings Are Valid - I 100% agree with this statement. Often the feelings which come to mind when I read this statement are anger, happiness, sadness and frustration, all of which are valid, but fairly generalized emotions. I find myself thinking "okay, yes all feelings are valid, but it would be really nice if [...]
August Intentions List
Have you set your August intentions yet?!Setting your intentions can help to declutter your brain and get you really laser focused on what you want to work on or accomplish.So often we hear of blogs and sites who flop, disappear or throw in the towel after a month, primarily because the initial excitement of starting [...]
July 31 Grounded Gratitude
Today i'm grateful for the peace I receive from watering my plants, appreciating the slow build of a bank account for a large financial goal, and cooling treats when it's a little warm out! What are you grateful for?
Self-Awareness Shout-Out
I posted this on my Instagram yesterday but wanted to share it here too. I had this thought the other day. I comment so much on other people’s posts, that what they talk about is something I need to work on, or I am working on… but I don’t think I give myself enough credit [...]
July 28 Grounded Gratitude
Hi folks! It's been a hot minute since I posted a Grounded Gratitude practice, or posted something other than a blog post. Traveling home from my vacation on Vancouver Island, really made me appreciate the ferry ride it takes to get there and back. I love taking an early morning ferry - the air is [...]
