4 Ways You Can Be A Mental Health Adjective Ally

4 Ways You Can Be A Mental Health Adjective Ally

Read Time: 7 Minutes 30 seconds

Last Thursday, I got my hair done – the first time in two and a half years since it has been professionally colored.

My stylist was chattering away about how she had recently signed up for the online Masterclass series. For those who aren’t familiar with what this is, Masterclass is a paid subscription service which grants you access to educational videos on a variety of subject areas, taught by experts in their field.

Amidst telling me about the latest video she had watched, she suddenly blurts out “anything to do with books, i’m just dyslexic”.

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June 9 Grounded Gratitude


The closer I get to July, the more excited I get about my road trip to Tofino for my friend’s wedding. I look forward to going a bit earlier, sightseeing, eating local food, driving through and exploring the forest, the trees, the beaches, the towns.


My shady plants (hostas and vinca vines) are loving the shady parts of my deck and seem to be flourishing. My pansies, begonias and lobellias are another story – they are kaputz! I think I was too late in providing them sun. Alas, this season is meant to be exploratory in my horticultural skills so I shan’t feel bad.

I should first off acknowledge that it is purely coincidence I have a darker background for today’s Grounded Gratitude, and I talk about following more black creators on Instagram. I did not intentionally choose to match these aspects up.

I have a lot to learn, I am sure I will misunderstand concepts and ideas and make mistakes – I apologize in advance, but these are exactly that – mistakes. They are not intentional. In an effort to be more conscious, more open and more informed about matters which I, because of my skin color, am not affected by, I have followed a number of accounts created and driven by people of color. I think it’s a good place to start so that I can learn in a quiet, observant manner.