If there's one thing I have come to believe, it is that many points of self-discovery often come about through the smallest, most mundane of moments. Last Monday, my first day of starting a new job, a number of technical difficulties arose. Whether it was my second computer monitor not working, to the sound on [...]
Venting vs. Proactive Guidance! I've developed a bit of a bad habit - when I have something on my brain, when I overthink, when something bothers me….I tend to spill my guts - in most cases, to 5 or 6 different people! Because I have a bit of a pre-existing tendency to feel like a [...]
From my nook of the internet, here are 7 mindfulness tips to help quiet the mind and body from stress and anxiety during this trying time with the Coronavirus.