Healthy Boundaries is about learning to recognize you're giving 75% when they're giving 25% - this post serves as a reminder for you to check in with yourself and you boundaries to make sure there is balance in your relationships and life!
If there's one thing I have come to believe, it is that many points of self-discovery often come about through the smallest, most mundane of moments. Last Monday, my first day of starting a new job, a number of technical difficulties arose. Whether it was my second computer monitor not working, to the sound on [...]
All Feelings Are Valid - I 100% agree with this statement. Often the feelings which come to mind when I read this statement are anger, happiness, sadness and frustration, all of which are valid, but fairly generalized emotions. I find myself thinking "okay, yes all feelings are valid, but it would be really nice if [...]
Woogling (an original Lindsay-ism!). We've all done it - yes you have, don't fib! We get in our heads about our health - mental and physical, our relationships, our family life, our work life. We worry, we fret, we stress, get anxious, so we turn to the most powerful therapist of all (seemingly) - GOOGLE. [...]
Read Time: 7 Minutes 30 seconds Last Thursday, I got my hair done - the first time in two and a half years since it has been professionally colored. My stylist was chattering away about how she had recently signed up for the online Masterclass series. For those who aren't familiar with what this is, [...]