Today on the site, we're discussing how certain tendencies of mine may actually be anxiety in disguise, and solutions to aid these tendencies!
Healthy Boundaries is about learning to recognize you're giving 75% when they're giving 25% - this post serves as a reminder for you to check in with yourself and you boundaries to make sure there is balance in your relationships and life!
If there's one thing I have come to believe, it is that many points of self-discovery often come about through the smallest, most mundane of moments. Last Monday, my first day of starting a new job, a number of technical difficulties arose. Whether it was my second computer monitor not working, to the sound on [...]
Venting vs. Proactive Guidance! I've developed a bit of a bad habit - when I have something on my brain, when I overthink, when something bothers me….I tend to spill my guts - in most cases, to 5 or 6 different people! Because I have a bit of a pre-existing tendency to feel like a [...]
My experience with setting good boundaries, but feeling a little guilty when doing so (which- spoiler alert: You shouldn't feel guilty!)
All Feelings Are Valid - I 100% agree with this statement. Often the feelings which come to mind when I read this statement are anger, happiness, sadness and frustration, all of which are valid, but fairly generalized emotions. I find myself thinking "okay, yes all feelings are valid, but it would be really nice if [...]
I feel like i've just about arrived at a place where i'm whole and happy, while being single. It took some time to get here. Don't get me wrong though - some days it still weighs me down. It's a simple concept, but I think a lot of us forget that just because we're single, [...]
Woogling (an original Lindsay-ism!). We've all done it - yes you have, don't fib! We get in our heads about our health - mental and physical, our relationships, our family life, our work life. We worry, we fret, we stress, get anxious, so we turn to the most powerful therapist of all (seemingly) - GOOGLE. [...]
In case you needed a reminder today - don't read into it! Whatever IT is, don't read into it. You'll end up spinning your head in circles, make up scenarios that aren't even there, and create more harm than good for yourself. I used to read into things a lot. I still do. However, I [...]
The feeling of taking your make-up off after a long day.I see journaling in a similar light - there’s a cleansed feeling that goes with it, you feel more fresh, more like yourself. Perhaps you put on a face or a front today - moods, emotions, or actual make-up. But it’s okay, you can take [...]