5 Common Misconceptions about Meditation

5 Common Misconceptions about Meditation

After last week's lengthy post, I was looking to create a more easy read for folks. When I initially started this draft, it was prior to the pandemic, so there are a few references to activities which one would partake in if we did not find ourselves currently in isolation from one another. I just [...]

5 Female Meditation Teachers You Should Be Listening To Right Now

5 Female Meditation Teachers You Should Be Listening To Right Now

Over 5000 meditation teachers use the app InsightTimer as a platform to publish and share their meditations, music and podcasts. While InsightTimer does a fantastic job of breaking down meditations depending on the category you're looking to focus on (i.e. Meditation for Anxiety, Sleep, Relationships, Work), it can be overwhelming for someone who is new [...]