The feeling of taking your make-up off after a long day.I see journaling in a similar light - there’s a cleansed feeling that goes with it, you feel more fresh, more like yourself. Perhaps you put on a face or a front today - moods, emotions, or actual make-up. But it’s okay, you can take [...]
Today we're talking about the Red Sea, Aunt Flo, Bloody Mary herself - periods. She comes once a month, kicks your menstruation into high gear and informs you, in all her holiness, that no screaming, crying, spitting wee offspring will be arriving any time soon. In my case, I do a little fist pump every [...]
Eliminating Toxic Individuals from your Life is a form of Self-Care - I tell you about my experience with doing so.
Have you set your August intentions yet?!Setting your intentions can help to declutter your brain and get you really laser focused on what you want to work on or accomplish.So often we hear of blogs and sites who flop, disappear or throw in the towel after a month, primarily because the initial excitement of starting [...]
Today i'm grateful for the peace I receive from watering my plants, appreciating the slow build of a bank account for a large financial goal, and cooling treats when it's a little warm out! What are you grateful for?
I posted this on my Instagram yesterday but wanted to share it here too. I had this thought the other day. I comment so much on other people’s posts, that what they talk about is something I need to work on, or I am working on… but I don’t think I give myself enough credit [...]
Hi folks! It's been a hot minute since I posted a Grounded Gratitude practice, or posted something other than a blog post. Traveling home from my vacation on Vancouver Island, really made me appreciate the ferry ride it takes to get there and back. I love taking an early morning ferry - the air is [...]
Read Time: 7 Minutes 30 seconds Last Thursday, I got my hair done - the first time in two and a half years since it has been professionally colored. My stylist was chattering away about how she had recently signed up for the online Masterclass series. For those who aren't familiar with what this is, [...]