A word of warning - this is going to be a long post. I have much to say and I don't want to tucker you out - just so you know what you're getting yourself into. That being said, if you really respect my writing, who I am as a person, what I discuss and [...]
Healthy Boundaries is about learning to recognize you're giving 75% when they're giving 25% - this post serves as a reminder for you to check in with yourself and you boundaries to make sure there is balance in your relationships and life!
In today's post, I give thanks and express gratitude for a number of aspects in my life, in spirit of the Canadian Thanksgiving holiday.
Be grateful for YOU!⠀⠀It's one thing to be grateful for your family, your partner, friends, whomever you trust and love, your pet, the roof over your head, the food you eat, your therapist, the fall colors and weather - but what about being grateful just for you?⠀⠀What about being grateful that you decided to create [...]
If there's one thing I have come to believe, it is that many points of self-discovery often come about through the smallest, most mundane of moments. Last Monday, my first day of starting a new job, a number of technical difficulties arose. Whether it was my second computer monitor not working, to the sound on [...]
Venting vs. Proactive Guidance! I've developed a bit of a bad habit - when I have something on my brain, when I overthink, when something bothers me….I tend to spill my guts - in most cases, to 5 or 6 different people! Because I have a bit of a pre-existing tendency to feel like a [...]
Today I am talking about some of the "nopes" I have experienced throughout my time on dating apps, going on dates and relationships, and the lessons, boundaries and WTF moments that have occurred to me throughout.
My experience with setting good boundaries, but feeling a little guilty when doing so (which- spoiler alert: You shouldn't feel guilty!)
ISSA MOOOD - Everyone’s all over my Instagram feed in their cute ponchos, booties, hats and I’m over here like “Fall is purgatory for my internal body temperature".
Today on my site I chat about how I am kind of clueless when it comes to forming, developing and maintaining healthy relationships, how I am relearning the process and creating space for myself to do so, and recognizing that most people are kind of winging it when it comes to their relationships.