Trauma Is Not One Size Fits All

Trauma is not one size fits all.


I never granted myself permission to feel valid within the trauma I experienced because it didn’t feel right to express or share I had experienced trauma when others have experienced more severe trauma. As I am realizing and learning, trauma is not one size fits all and just because it may be something I live with to a lesser degree than others, does not make it any less VALID.


Read My Troubles with Trauma now.

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