May Grounded Gratitude Day 19

Wishing you a happy Tuesday! I was lying in bed last night, my eyes sore from a full day of looking at the computer without my Blue Light glasses on. I briefly pressed my palms to my closed eyes and did a few eye rolls to massage them out, and in that moment I thought about how grateful I was for my sight. I thought about how many things I would be unable to complete if I was visually impaired – I would not be able to do my job without my sight, run my blog without my sight, interact with folks via my Instagram without my sight. As well as every day getting to wake up and open them again, and start fresh without soreness. A true spot of gratitude.

Last night I also completed a silent meditation for 15 minutes, and my mind was bouncing around like a ping-pong ball! Truth be told, I have not consistently meditated in a while, and it was quite fascinating to me to hone in on how out of wack my brain and mindful concentration can get when I don’t keep up with a consistent practice. The last week or so i’ve been in a bit of a funk, a mix of emotions, as you all know, so I’ve made peace with it and the fact that every day is a new day to start again.

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