Oh good! You made it! Welcome to my little nook of the Internet. Take your time, stay a while. I post weekly on topics generally related to mental health, self-care and mindfulness, but really, it’s whatever my heart desires in the moment to write about.

Isn’t It Time You Checked In With Your Fears?

In today’s post we talk about the importance of checking in with one’s fears, including identifying fears, getting curious outside your comfort zone and viewing fear as potential growth points in one’s life.